P90X : Week9 Day61 Intro to new Diet

Legs & Back/ No Ab ripper X

I had an episode of acid reflux 50 minutes into the exercise that I had to quit and didn't proceed to doing the ab ripper X. Why? :D I didn't eat breakfast. I had two cups of coffee instead. I only had a li'l pack of animal crackers (200 cal).. uhm a li'l baby ruth(45 cal) 2 hrs later and more coffee. dinner was good though. Garden salad. Why the starvation? Well, I felt guilty from Sunday. It was a friend's birthday. Filipino food feast. Lumpia shanghai, dinuguan, kare-kare, palabok, bistek, lechon kawali.. Heavy meat, heavy cal, heavy cholesterol. I know I know. I was too weak to resist the temptation.

By the way,I'm introducing new stuff to my meal starting tomorrow. Lunch will be tuna sandwich with coleslaw. Dinner will still be garden salad. But instead of using ham/hotdog/salami(high sodium content..) for the protein I swapped it with canned chicken chunks in water. Also I'll be introducing grilled fish in teriyaki sauce and brown rice. Frozen mixed veggies (see your frozen aisle) will also be in my regular meals. Everything is still in my fridge. I need to put some effort in cooking at home. Main reason I don't cook is I eat alone. Got to get over it to create change in my meal plan.