Meal
Bfast: 2 bacon 2 eggs, oj coffee
snack: 1/2 apple coffee
lunch: 12 ham cheese 1/2 apple coffee
snack: south living protein bar
dinner: beef steak mixed veggies veggie soup coffee
post exercise- choco
water water water
*my appetite craves for carbs (cookies! No!)
weights 10 lbs
bands 15 reps
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