P90X Nutrition Plan

An email response sent by another P90X Blogger:
"Thanks for the comments on my results. Keep pushing play and make sure you are following the nutrition plan. The food is at least 70% of the results you will see. You will see strength gains without the nutrition but not the weight loss and the look. Read lots of blogs and get involved and keep doing it because it works. The nutrition is tough at first but it becomes a lifestyle and you likely will never return to your old eating habits" ...

There's the big wakeup call for me. All this time it's right under my nose. I saw it. I just didn't believe it then. So I will sit on this and figure out my meal plan. I make start cooking at home again.

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