I came accross this article about losing an inch, and this guy Scott may have a sound point in what he is saying. Anyway, when I looked at my regular diet a big portion of it are carbs. Coffee with creamer, wheat bread, rice, pasta......... and low on proteins. I eat a portion of salmon, protein bar or ham a day... not enough meat in my diet. I would like to try his diet. Will change my grocery list as of today. Will keep you posted on what I bought.
Source:
scottfreethinking.com
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