P90X : Day58 Plyometrics

Merciless!!! *grins*

Oh yeah.. Plyometrics as Tony Horton said is the mother of all P90X exercise. What i love about Plyometrics is the cardio benefits. It's fast paced with a lot of jumping movements. Not a lot of rest this exercise is.. or any of them.. That's why it's challenging. Each week my endurance is improving, I feel like I have more stamina. I play badminton every weekend and since that sport requires agility, Plyometrics gets me there!

In my search for Nutirtion plan I found this site The Fit Club Network, a subsidiary (I think..) of beachbody, which is the owner of P90X. It helps explain the nutrition behind P90X and why it's important. I still haven't figured out my meal plan but I'm getting there.