P90X : Day66 Yoga X

Week 10: Yoga X

I'm losing my balance and my medial arch of the foot is hurting. Why? I played badminton yesterday. A lot of running, jumping and sliding... I decided to just let it go and do what I can. This 1.30 hrs of exercise is really great as it calms my mind. I'm at peace when I do yoga. And the sweat, whoah, the sweat is a lot in those warrior poses. I can just feel my body trying to resist the movements but I force myself and do the best that I can. I missed a couple of exercise this week such as the plyometrics and Chest, shoulders and triceps but it's all good. I had a good bout of badminton yesterday. That'll make up for it. 3 1/2 more weeks to go and I'll be done with my P90X.

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