P90X Recovery week

The recovery week introduces core synergistics, a highly intense cardio and and strengthening workout. The good thing about this week is that you really get to recover. You do yoga and stretch 2x allowing you to be really flexible and it increases your ability to withstand higher intensity exercise. Today, I did my last exercise for week 4, X stretch. I'm excited for week 5 and also I'm reaching my Day 30... 60 days closer to my goal.... P90X