Core Synergistics: I Love it!!!
11:30 PM Friday. This is the time I did my exercise for the day. You wanna know why? beats me... it's a friday! I'm entitled to sleep late. As long as I get my exercise done before my day ends I'm fine. Man, was I sweating like a pig and gasping like a dog.... if you're a smoker.. watch out! you're in for a real treat. Core synergistics incorporates yoga, stretch, arms, back, legs.. in short.. everything!!! especially core. You have to engage your core. This exercise is only done during the "recovery" week. And it's done 2x during (I think...)
What you'll gain with this exercise (in my opinion) is primarily endurance. The routines are mostly low impact, high repetitions and medium to fast paced. You are going to sweat!!! But you'll love it........
gotta wake up early later to watch australian open women's finals. Williams vs Henin
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