Improved flexibilty. This is what I noticed today when I did my X Stretch. I know that my flexiblity has improved because when I did the seated hams stretch I could actually reach my toes. It used to be that I can only reach my shin. I'm happy to know this little step forward.
Being more limber will be very beneficial for me. I play badminton on a weekend and those sudden and jerky movements become very challenging. Now I can do a better smash. I'm still here P90X. I'm not giving up...
Jan 13, 2010
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