P90X: Chest/Shoulders & Triceps -- Ab ripper X

Day 29 Chest, Shoulders, & Triceps

Push ups -- I'd say this is my weakest. My body just cringe everytime I do push ups. During the first 3 push up sets I was doing the full push up with knees extended. Then my arms gave out. I needed to down grade to push ups with knees down. 30 minutes after I was wiped out already. I was barely doing 5 reps for the push ups. The other exercises I tried to do my best. Doing 12-15 reps each so that was good (*pats back*)... It's going to be awhile for me to get stronger and do more and more push ups. I try. I try till I get really good with it.

Ab ripper (sweat pouring) X. As always this exercise kicks ass! (my ass that is...) It's a 15 minute 11-abs exercise program at 25 reps each. It hurts everywhere and I gasps (thanks Marlboro..) the whole way through... talk about rippin'.... Since I was already wiped out with the first exercise, adding the 15 min abs workout just twists and squeezes what little energy I'm left with.... Way to go Tony...