Rd2 Week1 Day1 Chest & Back/ Ab ripper X
Starting weight: 148 lbs
Calories required per day: 2376
After a 3 week hiatus I'm back to doing my P90X. And man was it hard... I thought I was about to die, my last ounce of breathe was poured all over after the abs ex... But it was all worth it.. I'm proud of myself to stick to it till the end.
New diet.. *_* I know.. I know... I always wanna try something new.. well the thing is this time it's actually a P90X diet that I'm following by the fit club network.. Did my grocery shopping yesterday choosing only the foods that are recommended.. funny thing was I didn't realize I can only eat one fruit a day.. Orange juice btw is considered as fruit.. since I drink OJ during breakfast.. this automatically trashes my banana and apple (newly bought).. darn.. but it's all good. will feed it to the rabbit.. I was actually talking to my Beach body coach Dave Ward about this and he is being supportive... also he advised me on using real sugar as opposed to sweet n' low.. there goes another two boxes unused... one advise I couldn't be accountable for is coffee..down to a cup a day?. noooo sir! I drink 4 cups of freshly brewed coffee.. I may downsize to 3(still thinkin' about it).. but that's it...
Since I am now a bona fide member of the beachbody I'm more inspired to work out and give it my all.
Meal for the day
Bfast
Protein: 3 grilled turkey bacon 3 egg whites 200 cal
Fruit:6 oz OJ 100 cal
Snack: 7pcs almonds 100 cal
Lunch
carb: whole wheat bagel 240 cal
Protein:6 oz lean turkey ham slices 200 cal
dairy: cheese stix 100 cal
Snack: protein bar 140 cal
cheese stix 100 cal
Dinner(Sauteed turkey with bokchoy)
Protein: 3 oz lean ground turkey 100 cal
Veggies: 4 cups green bokchoy 100 cal
condiments/fats: EVOO/soy/teriyaki 100 cal
After workout
Recovery drink: 24 oz choco milk 500 cal
snack protein bar 140 cal
total 2120 cal...
(I need at least 2100 cal/day)
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment