Week 2: P90X diet

PLYOMETRICS-- doggin' it


Meal for the day
Bfast
Protein: 2 grilled turkey bacon 100 cal
Fruit:OJ or apple 100 cal
dairy: yogurt 100 cal

Snack: protein bar 140 cal

Lunch tuna salad
Protein:6 oz tuna in water 200 cal
veggies: 2 cups lettuce
snack: 8 alonds 100 cal
condiment: light ranch 50 cal
dairy: yogurt 100 cal

Snack: protein bar 140 cal

Dinner chicken adobo
Protein: 6 oz chicken 200 cal
carb: 1 cup brown rice 200 cal
condiment: sauce 50 cal

After workout
Recovery drink: 24 oz choco milk 500 cal


total cal...