Fat shredder level 1 Phase 1

Day 2 Plyometrics- nobody said this was easy-- TH

So this is the meal plan for the next 30 days from yesterday.
In portions:
Protein-5 dairy-2 Fruits-1 Veggies-2 Fats-1 Carbs-1 Snacks-3 Condiments-1
In calories:
Protein-500
Dairy-200
Fruits-100
Veggies-100
Fats-50
Carbs-200
Snacks-900
Condiments-50

total 2100

*why 900 cal for snacks? I'll have to research further.. meanwhile, current info I have is that from the meal plan it is cal deficient when snacks aren't included. Since you are maily burning 600 cal during the P90x workout you'll need to burn carbs for that (e.g protein bar, choco milk, recovery drink, shakeology.. etc)

Meal for the day
Bfast
Protein: 3 grilled turkey bacon 3 egg whites 200 cal
Fruit:banana 100 cal

Snack: 8pcs almonds 100 cal
cheese stix 100 cal
Lunch
carb: whole wheat bagel 240 cal
Protein:6 oz lean turkey ham slices 200 cal
dairy: 2cheese stix 200 cal

Snack: 2protein bar 280 cal


Dinner(Sauteed turkey with cabbage/asparagus)
Protein: 3 oz lean ground turkey 100 cal
Veggies: 4 cups green veggies 100 cal
condiments/fats: EVOO/soy/teriyaki 100 cal

After workout
Recovery drink: 24 oz choco milk 500 cal


total 2220 cal...