P90X yoga X

Sunday....

After completing my P90X ab ripper x, I decided to do yoga X.. 1 hr 30 min of yogalistic poses... stretching my tightened muscles to the core... this exercise is all about coordination, balance, stretching and breathing, an important part of body conditioning..

I am not a balance man. I struggle, tumble and fall doing such poses as tree, table and such... But I bring it.. i get back right there... cramps... oh yeah... I get it a lot.. doing the stretches and awkward yoga poses was not somthing my body desired.. it felt like i pulled a muscle with the twitching.. nah! it's just getting used to it...

it's all good.. Tony is patient and does variation for those who struggle with the sequences.. i like the part that the hardest yoga poses were done at the beginning of the exercise.. that way i still wanted to go on knowing that it's only going to get easier..

sweat and strech everybody....