P90X X Stretch

No sweat!

By far, the X stretch is the easiest (albeit a crucial) part of the P90X routine.... you're actually given the option to either make this your rest day or do the stretch... as a commited P90X challenger I opted to sacrifice that rest day to gain optimum benefits with my P90X program by doing the stretch every day 7. Stretching as we know allows our body flexibility, reduce risks for injuries and helps reduce pain brought about by heavy exercise.

I just finished my 3rd week of P90X and I would credit much of it to my blogging. Honestly, I was up to the point of quitting everything altogether... but then what?.... I would have to do it all over again or worse, find another exercise program that will caught my fancy.. in the end I'm just good at starting things up and never finishing the end....

No matter what happens I will see this through the end... In 2 days it's going to be 2010... Happy New year to all! Bring it!